Wellness & Lifetime Fitness (HPR 120)
Term: 2013-2014 Academic Year Spring Term
Wed, 8:00 AM - 8:50 AM (1/6/2014 - 5/2/2014) Location: MAIN CWC 101
The focus of this course is a positive, healthy lifestyle designed to enhance one?s current quality of life, while providing the basis for enhanced quality and quantity of life in the future. The class discusses proper exercise programs, healthful nutrition, stress management techniques and avoidance of high-risk health behaviors in order to reduce the risks of acute and chronic health problems.