Methods of Weight & Conditioning (SPX 240)
Term: 2013-2014 Academic Year Spring Term
Mon-Wed-Fri, 10:00 AM - 10:50 AM (1/6/2014 - 5/2/2014) Location: MAIN CWC 102
This course studies the various methods and techniques used in free-weight training and conditioning. The focus of study will be targeted toward sport-specific exercises, progression of exercise, methods of determining strength, lifting and spotting techniques, and plyometric exercise.
Prerequisite: BIO 220 or consent of instructor.