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Course Information


Methods of Weight & Conditioning (SPX 240)

Term: 2013-2014 Academic Year Spring Term


Daniel M Wagner
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Mon-Wed-Fri, 10:00 AM - 10:50 AM (1/6/2014 - 5/2/2014) Location: MAIN CWC 102


This course studies the various methods and techniques used in free-weight training and conditioning. The focus of study will be targeted toward sport-specific exercises, progression of exercise, methods of determining strength, lifting and spotting techniques, and plyometric exercise.
Prerequisite: BIO 220 or consent of instructor.